The method used is a qualitative method with company advisors as to the data source. The purpose of this study was to identify students' attitudes and skills during the internship from the point of view of company advisors as mentors and users. Thus, it is important to provide work-based learning to provide work experience and develop student skills. The world of work requires prospective workers to have skills according to the needs of the 21st century. Keywords: Exercise Psychological Mood Anxiety Covid-19 This label will have a negative impact in their study, career, relationship, or other life goals they want to resume. Outcomes of this study will be beneficial to all Malaysian citizens to overcome mental related health issues as this topic is still a taboo in this country and many are reluctant to seek for a help or talk about it openly due to negative perceptions and discriminations relating with mental health issues because they do not want to be labeled as crazy person. The method used for this study is by identifying the current and previous studies then synthesizing it to come out with appropriate outcomes and discussion. In this study, the aim is to determine whether by having regular exercise could help to overcome mental related health issues mood disorders and anxiety disorders among sedentary people during covid-19 pandemic. Exercise has the largest impact not only on physiological, but also on psychological and psychophysiological as well. Many discussions we see relating the benefits of exercise are likely to the improvement of the physiological condition and less discussion on psychological condition.
Regular exercise can help individuals to reduce or have an ideal weight, protect against chronic diseases such as stroke, metabolic syndrome, high blood pressure, type 2 diabetes, and arthritis, to name a few. Exercise gives a lot of benefits to our health apart from having a balanced diet.
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